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8 reasons why you wake up tired, and how to fix it

4 years 1 month ago
You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

How to avoid soft tissue injuries, according to experts

4 years 1 month ago
Soft tissue injuries like ankle sprains and muscle tears can last for long periods and can be tricky to heal so if you develop this type of injury, make sure to take it seriously. Here's how to prevent it from happening in the first place.

How to talk -- or not talk -- to kids about weight

4 years 1 month ago
Praising a child's appearance, discouraging junk food and promoting exercise may seem like ways to raise a healthy kid. But conversations around weight and body image can be complicated. Experts share how to talk to kids to promote good relationships with food.

What you should know about Paxlovid rebound

4 years 1 month ago
After being diagnosed with Covid-19 last month, President Joe Biden recently tested negative for the coronavirus, only to test positive again a few days later. Biden had taken the antiviral medication Paxlovid, which has been associated with some patients testing positive again for the virus after completing treatment.

It's the little things: The only pan every cook needs

4 years 1 month ago
A cast-iron pan is one of the most versatile and reliable pieces of kitchen equipment, and unlike most electronic kitchen must-haves, it can last for generations, food writer Casey Barber says. She offers suggestions for the novice cast-iron cook.

This is how to say 'no'

4 years 1 month ago
In a world where people struggle with anxiety, depression and burnout, therapist Nedra Glover Tawwab has some solutions.
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