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The viral Little League hug has these lessons for parents

4 years 1 month ago
After one young player hugged another in a beautiful moment on ESPN, parents may wonder how they can raise a child to be similarly willing to take that risk of offering affection, comfort and support in such a public forum. Psychologist John Duffy shares guidance.

How to get rid of muscle knots

4 years 1 month ago
Researchers are still trying to figure out what happens within muscle to create knots, also known as myofascial trigger points. Being consistent with exercise habits and moving throughout the day can help keep knots from developing in your muscles.
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18 minutes 48 seconds ago
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