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Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being. Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and standing breaks were linked to better sleep and mood.

Scientists have uncovered a surprising secret behind a mushroom disease that has frustrated growers for more than a century: It involves more than 17 species of harmful bacteria, not just one. The discovery could explain why treatments have struggled to stop the disease and open the door to more effective, eco-friendly solutions.

Mathematics may hold unexpected clues to understanding Alzheimer’s disease. Scientists have developed a model showing how common metals like copper and zinc may influence the buildup of proteins associated with the disease, while also exploring possible ways to stop the process. The findings could help researchers identify promising strategies for preventing harmful plaque formation.

Scientists have discovered that the universe's fundamental physical constants may be finely balanced to make life possible. Even tiny changes to these constants could make liquids too thick or too thin for essential biological processes, potentially preventing life as we know it. Surprisingly, these life-friendly conditions existed billions of years before living cells appeared. The findings raise intriguing questions about why the laws of physics seem so well suited to life.

An astronaut aboard the International Space Station photographed a remarkable formation in Madagascar that looks surprisingly similar to the Moon’s bright highlands. Made of anorthosite, a rock abundant on the lunar surface, the formation dates back at least 600 million years and bears the scars of ancient continental collisions.

Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also suggests it could help prevent the weight regain that often follows stopping popular weight loss drugs like Ozempic and Wegovy.

Scientists have discovered a hidden cleanup system at the back of the eye that drains fluid and waste through a previously unknown pathway. The surprising finding, demonstrated in mice, could open the door to new treatments for glaucoma, macular degeneration, and other causes of blindness.

Scientists in Vienna have achieved a major breakthrough in timekeeping by creating the world’s first self-stabilizing nuclear clock, a technology that could eventually surpass even the most precise atomic clocks. Instead of relying on electrons in atoms, the clock uses the tiny nuclei of thorium atoms, which are far less sensitive to outside disturbances.

Neanderthals may have used a sticky substance made from birch bark to treat wounds thousands of years before antibiotics existed. Researchers recreated ancient birch tar production techniques and discovered that every sample could inhibit the growth of bacteria responsible for dangerous wound infections. Previously known mainly as a prehistoric glue, birch tar may have doubled as a surprisingly effective natural medicine.

Scientists have developed a tiny, injectable device that can control nerve activity without surgery, batteries, or wires, potentially transforming treatment for chronic pain and movement disorders. Powered wirelessly from outside the body, the seed-sized technology has shown promising results in early testing.

Princeton Plasma Physics Laboratory may have found a dramatically more efficient route to fusion energy by reversing the traditional approach: heating plasma first, then increasing its density. Their calculations could help future reactors reach self-sustaining fusion with far less energy while avoiding hidden problems that make ignition harder.

A large study suggests loneliness and social isolation can cost people years of healthy life, especially when it comes to mental health. Men experiencing both lost about 5.8 years free from depression and anxiety, while women lost roughly 3.7 years.

Astronomers have discovered a bizarre star system about 300 light-years from Earth where a small star is slowly devouring a nearby brown dwarf, an object too massive to be a planet but too small to be a true star. Unlike stars that rapidly swallow their companions, this one is gradually stealing material in a process that could continue for billions of years.

Scientists have developed a powerful new way to calculate the Kondo effect, a strange quantum phenomenon that appears when magnetic atoms are embedded in metals. Instead of relying on simplified models, the method uses the real atomic and electronic structures of materials, allowing researchers to predict their behavior with far greater accuracy.

A strange chemical signature in old Hubble observations may point to a planet that formed after its star had already died. Astronomers found unusually high levels of niobium around the white dwarf HS 0209+0832, suggesting some of the star’s expelled material may have assembled into a new gas giant. TESS data also hints at a Jupiter-sized planet orbiting just 3.7 million miles from the star.

Scientists have uncovered a hidden world of “in-between” materials that briefly form as chemical ingredients are heated, revealing structures that conventional methods can miss. Among the discoveries is a previously unknown form of bismuth vanadate, a material widely studied for using sunlight to help produce clean hydrogen. The new version has a different atomic structure and interacts with light in a strikingly different way, potentially opening new possibilities for solar fuels, catalysts, and electronics.

Researchers have uncovered a new way bacteria detect viral attacks: a virus-produced enzyme cuts a bacterial sensor protein, triggering a self-destructing immune response. The discovery could lead to more effective phage therapies against antibiotic-resistant bacteria and provide insight into ancient immune mechanisms shared with humans.

A Canadian radio telescope has detected the faint glow of hydrogen from billions of years ago using only its own observations, proving a long-awaited way to map the distant universe can actually work. CHIME can use this hydrogen signal to trace how matter is spread across space and measure how the universe has expanded over time, offering a powerful new way to investigate dark energy.

Nearly a century after physicist Hans Bethe predicted them, scientists have created and directly observed unusual quantum states known as “Bethe strings” in an ultracold gas. By cooling cesium atoms to near absolute zero and trapping them in thousands of tiny one-dimensional tubes, researchers were able to make groups of atoms bind together without ordinary chemical bonds. These strange clusters could contain six or more particles and even collide with one another without falling apart.

NASA’s SpaceX Crew-12 astronauts have returned to Earth after 237 days in space, traveling more than 100 million miles and completing over 3,792 orbits while conducting research to prepare for future missions to the Moon and Mars. The mission also made history with record-setting spacewalk achievements and experiments that could transform medicine both in space and on Earth.