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Improve your balance: A 5-minute home workout for stability and focus

6 years 1 month ago
Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, this week's routine will bring some balance to your physical body so that you're feeling stronger, more centered, more mentally focused and ready to conquer the day.

You're feeling all the feelings. Here is how to feel them

6 years 1 month ago
Whether you're working from home or on the front lines, the pandemic has drastically affected almost everyone. And with sudden change can come a flood of emotions, some of which may have been buried until the shutdown brought them forth. Others may be entirely new ones.
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16 minutes 46 seconds ago
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