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You should try the Mediterranean diet version of tuna salad

3 years 7 months ago
With 20 grams of protein per can, tuna is one of the least expensive ways to get your nutritional requirements in. Suzy Karadsheh, author of "The Mediterranean Dish," adds a zesty punch to otherwise boring tuna salad that cuts out the mayo and packs in the flavor. Find the full recipe here.

4 daily practices that can reduce stress and boost happiness

3 years 7 months ago
It's easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn't be reserved only for good times and special occasions like anniversaries, being grateful shouldn't happen only during optimal conditions or on designated days.
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17 minutes 19 seconds ago
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