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How the peanut ball may shorten labor time and reduce cesarean rates

9 years 11 months ago
Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s gaining popularity in hospitals and birthing centers across the country and it may even reduce the high C-section rates.
Julie Revelant

Music makes high-intensity exercise easier to take

9 years 11 months ago
High-intensity interval training is all the rage, with research suggesting that just a few minutes of all-out sweating could reap the same health benefits as a 45-minute moderate workout, and that's true even for the elderly.
Elizabeth Armstrong Moore
Checked
16 minutes 22 seconds ago
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