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Why Donald Trump is betting on Nevada

10 years ago
Donald Trump returns to Nevada Wednesday for the final presidential debate in a state that is critical to his path to the White House -- and one where he has remained tied with Hillary Clinton despite all the turmoil rocking his campaign.

Do you need to eat more protein?

10 years ago
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day -- 46 grams for an average woman. That equals as little as 10% of daily calories. If you're not super active, that's likely adequate, and you'll hit the target effortlessly if you follow a typical Western diet.
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