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How to get blood pressure down to 120

11 years 1 month ago
Doctors have long known that systolic blood pressure below 120 was considered normal and meant a lower risk of heart disease and kidney problems. But they would often only treat patients if that top number crept above 140, the threshold for officially having high blood pressure.

Double mastectomies for men with breast cancer on the rise

11 years 2 months ago
An increasing number of women in the last decade have been deciding to have both their breasts removed after being diagnosed with cancer in a single breast. It now seems that more men are also opting to have this type of double mastectomy, according to a study.

The best place to meditate? At work.

11 years 2 months ago
Have you read the latest study about meditation? Probably not, because even as you read this sentence another has likely come out. There is a steady stream of new research and news stories about the benefits of meditation and other mindful breathing practices. As they report, meditation boosts energy, helps with focus, reduces stress and anxiety, increases resilience and possibly, subtly, changes your life and your brain for the better.

The science of a happy marriage

11 years 2 months ago
Have you ever waited with excitement to share some amazingly good news with your partner, only to experience a surge of frustration and resentment when he or she barely reacts to your announcement? As a society, we place a huge amount of emphasis on being there for each other when we're in need, but past research has actually shown that relationship satisfaction is influenced as much, if not more, by how we react to each other's good news. Whereas emotional support from a partner when we're down can have the unfortunate side-effect of making us feel indebted and more aware of our negative emotions, a partner's positive reaction to our good news can magnify the benefits of that good fortune and make us feel closer to them.

Healthy school lunches you'll want to make at home

11 years 3 months ago
Chefs across the country joined forces with schools to create, test and enter their top kid-pleasing healthy recipes into the U.S. Agriculture Department's Recipes for Healthy Kids competition. Here are some of the top winners for you to enjoy at home, and look to add on the lunch menu at your local school.

How to make better school lunches

11 years 6 months ago
"This is a song about the high school experience, sung through the eyes of the person who -- more than anyone else -- puts young people on the right path," said Adam Sandler in a 1994 Saturday Night Live sketch. "I'm not talking about the teachers. I'm not talking about the coaches. I'm not even talking about the guidance counselors. I'm talking about a person we call the lunch lady."

Your brain on weed

11 years 6 months ago
Dr. Sanjay Gupta explains how marijuana affects the brain and how pot can be used to treat certain conditions.
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9 minutes 42 seconds ago
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