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Helping the homeless in the cold

8 years 9 months ago
As temperatures drop across the country, many of us bundle up or simply choose to stay inside to avoid the freezing cold. However, for the nation's homeless staying indoors and warm is not always an option.

HIIT tops the list of fitness trends for 2018

8 years 9 months ago
High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out -- or so says the Worldwide Survey of Fitness Trends for 2018.

Food pantry idea a blessing for small town

8 years 9 months ago
This summer, Roman Espinoza, a 46-year-old Army veteran, put up a "blessing box" on his lawn. He hoped the miniature food pantry would help alleviate the problem of hunger in his community. It was one man's small gesture that revealed a town's big heart. Today, Watertown, New York boasts more than 20 of these boxes.

A New Year, new food resolution: Meatless one day a week

8 years 9 months ago
There's a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more energy, we have five food-related New Year's resolutions that will help you achieve your goals.

Trying to eat more fruits and veggies?

8 years 9 months ago
It's the end of December, which means there's a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more energy, we have five food-related New Year's resolutions that will help you achieve your goals.
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