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Ben Franklin's '13 Virtues' path to personal perfection

8 years 7 months ago
Of the many inventions (bifocals, odometer), accomplishments (US postal system, Constitution) and experiments (that kite in a lightning storm) credited to Benjamin Franklin, none of his contributions to humanity, in my opinion, outshines his brilliantly simple method for self-improvement.

How much sex should you be having?

8 years 7 months ago
Are you having enough sex? You might have wondered if you should up your bedroom activity after reading about other couples' resolutions to have sex every day or about all the health benefits of getting horizontal.

How to lose your love handles

8 years 7 months ago
If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.

10 best foods for a healthy heart

8 years 7 months ago
Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease. Here are 10 food suggestions that can help keep your ticker in top shape.

Ultra-processed foods linked to increased cancer risk

8 years 7 months ago
Ultra-processed foods are not known for their health qualities. We know this, yet it's hard to resist the doughnuts your kind colleague brought into the office. Now, research published Wednesday in the BMJ may give you at least a longer pause before you pick the pink one with sprinkles.
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