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How to stop mouth breathing for better sleep

6 years 1 month ago
When you settle in to sleep, your throat and tongue tend to slump, constricting your airways. For many, that spurs mouth breathing, resulting in diminished sleep quality. Here are some solutions.

Improve your balance: A 5-minute home workout for stability and focus

6 years 1 month ago
Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, this week's routine will bring some balance to your physical body so that you're feeling stronger, more centered, more mentally focused and ready to conquer the day.
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