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Yoga, Pilates, tai chi, qigong — what's best for me?

4 years ago
Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance your physical and mental health, self-awareness and spiritual growth.

A major milestone in the fight for press freedom

4 years ago
In a 1974 speech, US Supreme Court Justice Potter Stewart put down some famous markers involving the rights of the press. "So far as the Constitution goes," he said, "the autonomous press may publish what it knows, and may seek to learn what it can."
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