CNN Top Stories
Healthy improvements for your office space
You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume that if you are clocking time in an office environment that it's a healthy place to be. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take their toll both physically and mentally.
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How beer can actually help your fitness goals
Your six-pack abs may actually benefit if you share a six pack with your friends. Beer, or any alcohol for that matter, when consumed in moderation, may be a brilliant motivator to keep people working out. Scientists still need to do more research as to exactly what the connection is, but several studies have found that people who drink moderately tend to exercise more than abstainers.
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Pagination
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