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Police van plows into protesters outside US Embassy
Daily habits that sabotage your peace of mind
I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. This small change made a huge difference in my stress levels. Even if I still had to deal with anxiety-provoking e-mails a little later in the day, at least I had a solid hour or more in the morning where I was blissfully -- and willfully -- ignorant.
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Pagination
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