If you’re looking to put on muscle weight, you may be thinking a simple protein powder addition to your morning smoothie or breakfast bowl could do the trick.
Sleep can be a catch-22 when you’re pregnant: You’re so exhausted from all of the hormonal and physical changes taking place in your body that you’ll do anything to catch some quality shut-eye.
In case you missed it, Mama June—the larger-than-life matriarch of Honey Boo Boo and co.—is creating a huge stir after going from 460 pounds to a size four during the filming of her new WEtv show Mama June: From Not to Hot.
In an honest blog post, reality TV star Lo Bosworth revealed she struggled with depression and anxiety in 2016, but now, after supplementing her diet with vitamins B12 and D, she’s back on her feet again.
Four miles into a planned 10-mile run in Seattle’s Golden Gardens park on Sunday, 36-year-old Kelly Herron stopped for what she thought would be a quick bathroom break.