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Music makes high-intensity exercise easier to take

9 years 11 months ago
High-intensity interval training is all the rage, with research suggesting that just a few minutes of all-out sweating could reap the same health benefits as a 45-minute moderate workout, and that's true even for the elderly.
Elizabeth Armstrong Moore

Compound in broccoli may slow signs of aging

9 years 11 months ago
Fine lines creeping across your face, and the inevitable aches and pains that come with your advancing years— if you, like most, want to delay the depressing signs of aging, new research suggests a simple answer: Eat your greens.
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7 minutes 24 seconds ago
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