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7 things your muscles are trying to tell you

9 years 9 months ago
If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling.
Kara Wahlgreen

How going on your computer could help you beat insomnia

9 years 10 months ago
A 70-year-old Californian who'd suffered from longtime insomnia had tapped into almost every remedy to no avail—until she tried out a new online therapy that has her "sleeping much better now," she tells the New York Times.
Jenn Gidman
Checked
19 minutes 45 seconds ago
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